efficacy and benefits of consuming banana for health
Banana is one of the most widely consumed fruits in the world for a good reason.
Bananas grow at least around 107 countries and rank fourth among the world of food crops that are monetary.
In our place the banana is not only eaten when it is yellow / cooked but we also eat it when it is still green (still young) we usually boil it first and mix it with the sweets or mixed with coconut that is in arrowroot
>## benefits of banana very good for health
Benefits of bananas is no doubt, this is why the banana tree became one of the plants that became the prima donna in Indonesia. Almost in every corner of the area, there are various kinds of bananas. Even in every garden there is at least 1 banana tree. The fruit of this one is multi-use, various types of food using bananas as basic ingredients or companion.
And also many more benefits for health obtained from bananas such as lowering the risk of cancer, asthma, lowering blood pressure bananas can also smooth blood circulation, helps digestion of the intestine, maintain Eye Health and Normal Function of the Heart
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