benefits of garlic

Main benefits of garlic
The consumption and use of garlic can therefore have great health benefits. Here are some of them:

It improves the body's response to possible viruses, fungi and bacteria.
It is anti-inflammatory.
It has anticoagulant and vasodilator properties (increases the size of blood vessels) so blood flows more freely and without pressure. So improves circulation by reducing ailments such as hypertension. It also protects the heart, the arteries and makes the blood system more flexible, keeping it free of cholesterol. It is very beneficial therefore for people suffering from varicose veins, cholesterol, or heart diseases.
Its diuretic properties make the consumption of garlic is also highly recommended in cases of hypertension and cardiovascular risk.
In topical use, it serves as an antiseptic.
It increases bronchial secretions, which is why expectorant and disinfectant properties are attributed to it. Ideal, therefore, in the treatment of congestion, colds and colds.
It helps to increase the level of insulin, which is why it is recommended for diabetics, since it regulates blood sugar levels.
Some studies suggest that it promotes the generation of serotonin, so it is good to combat depression and stress.
It ends with possible intestinal parasites, dysentery and other gastrointestinal infections.
It favors the rest and placates the nerves.