7 Reasons To Eat Honey And Garlic

Garlic is the flavor story of so many dishes; strong, satisfyingly savory, and almost sweet at times, it can enhance many a meal. However, if you're into natural remedies, then you'll know there's more to this pungent nugget than just food. It deserves much more credit than that. One of the best ways to take garlic, as a natural medicine, is with honey. This pairing really takes garlic's healing abilities up several notches.

BUT FIRST SOME FACTS ON GARLIC

Garlic's abilities, on its own, is pretty impressive. It's properties have been useful against inflammation, chronic diseases and various types of infections. Much of its virtues are attributed to its content of allicin, this is an active compound that promotes the control of high cholesterol, blood pressure and other conditions of the cardiovascular system.

It can also be used to treat digestive problems, respiratory conditions and fungi. In fact, due to its anti-inflammatory and antioxidant properties, it is distinguished as an effective treatment towards arthritis, cancer and diabetes. Nutrition experts recommend consuming it raw because this is how all its active ingredients are conserved.

THE BUZZ ON HONEY

Why honey? If you're eating real honey, and not the stuff squeezed out of a plastic bear, then honey is a powerhouse of nutrients and enzymes. The oldest sweetener on earth, it is also anti-bacterial, anti-fungal, blood sugar balancing, probiotic and so much more. Paired with garlic, which has similar healing attributes, this duo kicks some serious butt.

Ok, that's all good, but you're probably still wondering why you should start taking this concoction.

Glad you asked....

1 IMPROVES BLOOD CIRCULATION

The sulfur compounds of garlic, along with the nutrients of honey, are quite beneficial for the circulatory system .
Both exert an anticoagulant and toning effect of the veins that prevents the formation of disorders such as thrombosis and varicose veins.

2 DECREASE BLOOD PRESSURE

High blood pressure is a disease that puts cardiovascular health at risk. To control it naturally, you can take this mixture every day on an empty stomach.

3 CONTROL BAD CHOLESTEROL

The allicin released by raw garlic when crushed is a great way to detoxify the blood and eliminate excess cholesterol . In addition, it is a very effective at keeping triglycerides at bay.

4 REDUCE INFLAMMATION

It is proven that many of the chronic disorders that affect health have something to do with an imbalance in the inflammatory process. Both garlic and honey reduce inflammation and act as painkillers for conditions such as arthritis, fluid retention and muscle disorders.

5 STRENGTHENS THE IMMUNE SYSTEM

The antimicrobial and anti-fungal properties of garlic and honey are a great support of the immune system. Both increase the response against viruses, bacteria and all kinds of pathogens that try to attack the body.

6 FIGHTS A COUGH

Whether the cough is of bacterial or viral origin, there's nothing better than a mixture of honey with crushed garlic to treat it. This calms irritation in the throat, and stimulates the elimination of phlegm.

7 ACCELERATES THE RECOVERY OF FLU AND COLDS

All symptoms of flu and cold can be controlled temporarily with the constant consumption of this treatment.
Its properties eliminate viruses and stimulate the activity of antibodies that are responsible for protecting the respiratory tract

HOW TO PREPARE THE GARLIC AND HONEY REMEDY

To really get the full effects of the mentioned benefits, try and obtain organic honey and garlic. This really is important when it comes to honey, as so many on the market are not 100% natural or are just straight up sugar masquerading as honey. So read labels and wherever you can buy organic.

Ingredients

1 cup of honey (335 g)
10 cloves of garlic
1 glass jar with lid

Preparation

Chop the cloves of garlic into small slices, or crush them.
Pour the honey into the glass jar and add the chopped garlic.
Put the lid on it and place in a dark and cool place for a week.
After this time, you will have this incredible mixture that will do wonders for your your health.

How to eat

Take a spoonful on an empty stomach on its own, or diluted in warm water.
Consume it for 7 days in a row, rest a couple of weeks and go back to the remedy. Ensure that it's kept at room temperature so it does not crystallize.

WHAT TO CONSIDER

Keep in mind that the effects of this treatment vary from person to person, and individual eating patterns or how they take care of their health day to day will effect the outcome. Some people report weight loss, while others state that it helps to keep their digestion in good order, it really does depends. Either way, you will see some good effects from this mixture, try it and see.