Mango Fruit at night

in #natural • 7 years ago

the mango in front of my house is not yet ripe
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Mango fruit contains lots of vitamin C,
Mango is rich in vitamins A and C. About 100 g of mango provides 27.7 mg of vitamin C and 765 IU of vitamin A, respectively able to meet 46% and 25.5% of daily requirement. Mango also contains vitamin B6, E, and K in moderation. Mango is also rich in essential minerals and electrolytes. The most prominent is potassium, which is about 156 mg per 100 g, and copper. In addition, there is still magnesium, selenium, iron, calcium, manganese.

#esteem #food
7 years ago in #natural by
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