Prevent Cancer

Dragon fruit contains a lot of antioxidant phytoalbumin. These compounds can increase the formation of carcinogenic free radicals that prevent cancer cells from developing in the body. besides dragon fruit also streamline the work of removing toxins out of the body, including also toxins that trigger cancer. Therefore, dragon fruit is very good in preventing cancer.

Helps the Formation of Red Blood Cells (Hemoglobin)
dragon fruit has a very high vitamin B12 (riboflavin). As we know in our body Red blood cells (hemoglobin) are needed. In the formation of red blood cells done with the help of vitamin B12 or riboflavin. so the consumption of dragon fruit can certainly help the formation of red blood cells (hemoglobin) in the body.

Prevent Heart Disease

The content possessed by the dragon fruit can prevent and reduce the risk of heart disease. it can not be denied, consuming red dragon fruit into one effective way to prevent heart disease.

Beneficial for Bone Health

Bone health is very important, because bone is one of the important organs in our body. if the bones are not strong and not perfect then the body will experience some problems or bone disorders that would certainly interfere with other important organs.

dragon fruit has a high mineral content such as calcium, phosphorus, and iron which makes the dragon fruit as a good food source to meet the needs of bone nutrients to stay healthy and strong.

Maintaining Eye Health

Betakaroten high content makes dragon fruit as one of the fruits that can maintain eye health after carrots. As we know, beta-carotene is a very useful ingredient to maintain health and eye clarity.

Preventing Diabetes

of course we are familiar with diabetes, because not infrequently we find some people have this disease. Unhealthy lifestyle makes humans susceptible to diabetes. therefore there is nothing wrong if we consume dragon fruit to prevent and overcome the disease of diabetes, because the dragon fruit is believed to kill the bad cells are produced due to unhealthy lifestyle by humans.

Support the Diet Program

for those of you who are doing weight loss program does not hurt to try and make dragon fruit as a material or an alternative in losing weight. Dragon fruit is a high-protein fruit, but low in fat and carbohydrates. so that the dragon fruit into a fruit that is suitable for consumption when dieting. Protein content can meet the needs of the body and fat and carbohydrate content is not worried to interfere with your diet program. in addition, the fiber content in dragon fruit can also help to smooth digestion.