Can You Fix Muscle Pain?

Muscle pain in the workplace is a major problem for many that can cause all sorts of issues. In 2018, many American adults were affected by musculo-skeletal disorder - 64 million adults said that their condition impacted their daily lives. Just back pain alone leads to the loss of over 264 million lost workdays each year, averaging over 10 days of work lost per person each year.

Our muscles can be hurt from a number of different everyday activities that slowly wear away at muscles until pain starts to occur. Accidents and injuries, even after the initial trauma, may injure muscles causing pain and weakness. Repetitive activities like typing or repeated heavy lifting can lead to muscle tightness and pain - most oftenly affecting the back, wrists, and hands. Constant stress from doing something as simple as sitting at a desk can lead to muscle tightness and biomechanical instability.

Learn more about the possible solutions to treating and preventing muscle pain here.
Infographic Source: https://info.muscleactivation.com/muscle-pain-what-causes-it-and-how-to-fix-it