MOTIVATIONAL MONDAY FOR PEOPLE WHO WANT TO LOSS WEIGHT

It's the last Monday in June, so I think it is time for a gut-check. Are you honestly committed to making a change and achieving your goals or are you just interested?

"
• skips workouts
• make excuses
• sets goals but doesn't make a plan or use the plan
•buys expensive products, supplements or trainers and doesn't use them

Committed
• sticks to a weekly plan
• makes time to train/meal prep
• executes their plan
• More action, less words
• doesn't let one bad day or meal throw off their week
• Has strong will power

Where do you fall?
"There is a difference between interest and commitment. When you're interested in something, you do it only when it's convenient. When you're committed to something, you accept no excuses, only results."