Motivation, what is it?

Motivation: If you’re doing this for the girls on the beach, you’ll probably fail. Look at yourself in the mirror. Better yet, look at yourself in the mirror naked. Do you like what you see? Ask yourself: “When noon comes around, am I filled with energy or dragging through the day?” For every pound of fat, they're 7 miles of blood vessels! Seven miles your heart has to pump blood through. The strain you’re putting on your body. Ask yourself: “Do I want to be able to play with my kids when I’m sixty?” These are the factors that motivated me. Know your why so you never have to stay up at night asking why.

To play "Star-Lord" in "Guardians of the Galaxy", Chris Pratt had to trade 60 lbs of fat for lean muscle mass. His fantastic transformation from "skinny-fat" to "lean & ripped" came through diet change, intense strength training, and ridiculous work ethic.

The advice I’ve given is for healthy individuals who exercise regularly.