Smile and Be Happy!

Smile can go a long way. It can start a friendship, dissolve an argument and spread happiness, it is contagious and can stimulate happy thoughts, even if you're not feeling particularly joy

It reduces stress in you!When a person is smiling, it affects certain muscles within the body that make you feel happy. The movement of muscles in your face releases chemicals called endorphins which trigger a positive feeling. These endorphins lower stress levels, which improves your mood and even if you are not feeling happy, the endorphins will trick your body into thinking that you are happy, so, the more you smile and stimulate your brain to release this chemical, the happier you will feel.
It helps your heart because the release of endorphins through smiling also increases blood flow and lowers blood pressure. This means that you can lower your risk of heart disease and other cardiovascular problems – just by cracking a smile. Endorphins have many great health benefits and a simple smile will have you feeling good on the outside, as well as the inside.