Torches calories

Swimming is a great way to burn calories. Swimming laps at a moderate or low pace can burn approximately 423 calories per hour for a 160-pound individual. The same person could burn 715 calories per hour if they were to swim at a faster pace. The same activity would result in a 200-pounder burning between 528 to 892 calories per hour. For example, a 240-pound individual might burn between 632 to 1,068 calories. To compare these numbers with other low-impact activities, a 160-pound person walking 3.5 miles an hour for 60 minutes would burn only 314 calories. Yoga might burn just 183 calories per hour. The elliptical trainer may burn only 365 calories per hour.

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