I am a complete worry wart when it comes things out of my control. And I get anxiety if things don't get fixed right away. I'm still trying to channel my clarity and coping skills and can say I have come a long way since I started forcing myself out of my comfort zone. Thanks for the awesome post as always @fitchick 👌🏽👌🏽
You're welcome! I'm so happy to hear that - keep up the good work. I can relate - I get so fixed on the small things...grams in counting my macros..time...so many things. Remind yourself to stay in the moment. And I always ask myself what I can control & whatever is not in my list at that moment...I say out loud, "Let go, Ilona."