feel great by working out a LITTLE everyday!! @joerogan @afterskoolsteemCreated with Sketch.

in #motivation7 years ago

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Great motivational and true information. Our bodies were not built for laying around like a lot of people do these days. Hundreds of years ago everyone had to move all day to gather food or improve their current shelter situation, but these days everything is a few car ride minutes away. Stay active and push yourself hard a few days a week. You will feel better in all aspects of life!!!