BENEFITS OF WALKING ~ TOP OF THE DAY

Hello wonderful people, it has been a while on here, I just thought of dropping this, God bless you as you show love

BRAIN~ Improves Mood.

BACK~ Relieves Pain.

HIP~ Reduces Hip Fracture.

LEGS~ Lowers the danger of Blood Clot.

FEET~ Reduces the heap on Other Joints.

EYES~ Wards off Glaucoma.

HEART~ Lowers pulse and danger of Heart Attack.

ARM~ Strengthens Arm Muscles.

KNEES~ Keep Joints Lubricated.

I trust you've learnt some things. You don't generally need to carry on with a stationary way of life. Go out for a stroll... Get some breeze... Simply enable your body to move. Have a lovely Monday.

Much obliged such a great amount for perusing...

Till I come your way next time...