How to Reduce Stress: Proven Ways to Relieve Stress 100% Working

Stress and anxiety are common experiences for many people. In fact, millions of adults in the United States say they feel stress or anxiety daily.

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Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels.

Here are 16 evidence-based ways to relieve stress.

1. Get more physical activity

2. Follow a healthy diet

3. Minimize phone use and screen time

4. Consider supplements

5. Practice self-care

6. Reduce your caffeine intake

7. Spend time with friends and family

8. Create boundaries and learn to say no

9. Learn to avoid procrastination

10. Take a yoga class

11. Practice mindfulness

12. Cuddle

13. Spend time in nature

14. Practice deep breathing

15. Spend time with your pet

The bottom line

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