RE: With The Right Motivation
At the moment I am not working. I am a stay at home mother of 3, 2 are in school.
Most of my weight gain was caused by a postpartum depression that lasted 5 years and now that barrier has been broken, yet still fragile.
There are a few things I did not mention in my post that also tries to hold me back, which is the reason that I must feel that respect and love for myself in order to be ready to do what I need to do for myself. Although you are right, we do not need to be 100% ready.
Losing 120lbs is freaking amazing! Losing that weight just from your day to day work is fantastic! I would hug you for your achievements if I could. <3
Having a routine that works for me is what will be the key to making it work. My life at the moment is on halt while my kids come first. So this routine and exercise will be slow at first. I will probably have to change it up here and there too until there is something I am ok with and can stick to. But it will have to be a complete change. I have to change my mindset, my mentality, my habits, everything. That is the hardest part ^_^
Oh my gods! Then you're already doing miles a day. Like I said, a knockoff Fitbit ($30) or the actifit app, and give yourself that credit, which you totally deserve, for what you do anyway. It make a bigger difference in motivating you than you think. 💚
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I looked into the actifit and I am really thinking about it. Although I have seen some posts about it, those report cards and I am not getting it lol. But I'm sure once I start it'll come to me :)