POTATO

potato is a starchy , tuberous crop from the
perennial nightshade Solanum tuberosum. Potato may be applied to both the plant and the edible
tuber .
They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat.

Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways.
. Bone health
. Heart health
. Inflammation :Choline is an important and versatile nutrient that is present in potatoes. It helps with muscle movement, mood, learning, and memory.
Researchers say the potato compound may be used to help prevent obesity and type 2 diabetes. It may also even shed some light on the so-called “French paradox,” the concept at the heart of French Women Don’t Get Fat , which has been used to promote everything from Bordeaux wine to brie.