very nice quote @greatpath, for whatever length of time that you permit things or individuals, outside of your control, to push your catches, your inward peace will resemble a thrill ride. You will feel awesome and settled one minute, and totally smothered the following. This cycle will rehash itself again and again, until the point that it begins to deplete you rationally, physically, and inwardly. Inward peace begins with a cognizant choice to not enable other individuals or occasions to influence us inwardly. simply don't think about them literally. This takes teach, rehearse, and a considerable measure of persistence, however it should be possible.