Hello Steemit

What are beets?

Bat, which are also known as Beetroot, Tablet Beat, Rebel Peak and Red Sets, are one of several types of beta vulgaris. The daughters are growing for their retail root and leaves. Various varieties of agriculture include sugar peaks, white meat, and a leafy vegetables called charts.

The sons of the sons are often in dark red. However, vegetable is possible to get gold, white, and slow red and white versions.

Their record has been done since the start of the record and is often used for medicinal purposes and food. Medicinal use includes markets, occupations, and early complaints. Vegetables were usually used as a force by the Romans.

Are beets good for people with diabetes?

Lowering blood pressure

Research has suggested that people with high blood pressure, to drink food or drink juice. High blood pressure is a common diabetic condition among people, and especially those types of diabetes.

Impact of blood pressure affects less effect due to the presence of nitrate in the betaque juice. These nitrates improve blood flow, improve blood flow.

In a recent study published in Journal Hyperholder, researchers have found that every day a cup of juice juice consumed with a significant fall in blood pressure between people at the blood pressure level.

In this study, 64 patients, including 18 and 85 years, are involved with high blood pressure. Half participants were taking medicines for their condition, but their target blood pressure could not be found. The second half was not yet treated.

After 4 weeks, researchers found that 34 days of patients who had juice juice every day, their blood pressure levels dropped a significant 8/4 mm (cross mm) every day. Missed The reduction in such nitrite-free juice was not reduced.

The patient who used honey juice, significantly improved their growth in the blood vessels of 20%.

Reducing nerve damage'

A 2012 review of published studies also shows that the anti-inflammatory alpha-lipocycid acids found in the sons, which may be in patients with clinical patients, will help reduce nervous loss.

But benefits may be limited to injection of Alpha-Lipic acid. "It is not clear that if the improvement seen in the alpha-lipocic acid oral administration increases," researchers write in the International Journal of Endoconology.

Improving exercise performance

Research also suggests that during the exercise of a juice of juice exercises, you can improve the muscle ability to take oxygen and improve exercise tolerance.

Exercise helps reduce the risk and helps increase heart disease and other heart failure. This specially benefits those diabetes as they are in danger of such conditions

How to include more beet in your diet

Some beneficial features of the sons break with long cooking time. Consequently, the most efficient way to get more health benefits than sons is eaten in their raw state, such as juice or salad.

A batro smoothie
Peppers juice works well as a foundation for dicks or smoothies.
Fish juice can also be used as a base for fruit and vegetable juice cocks or smoothies. There are some popular accessory compositions for any service, including:

Two middle daughters, three medium carrots, one apple
A large peak, two apples, and one piece of thumb
A large peak, half an inch, 4 ion coconut, and ice
A large peak, 1 cup strawberry, half cup blue, two apples, and ice
A large peak, black, three carrots, a fat stick, and ice
Daughters can also be steam, sprouted, bad, or salty. They make bases for many recipes, Bachelor of Law, type of popular soup in Eastern European countries.

Beetroro is also a delicious addition to robots and is compatible with mechanical.

Try a microwave filling with a sauna or light snack with a biotech and pomegranate, bitrate, and Potato sauce, or a bitrate and chopped cream sauce for a meal.

It should be noted, however, it is a balanced nutrition in which many healthy food items are essential for good health. A balanced diet always gives a priority that focuses on a few well-known enthusiasts.

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