RE: Build Muscle, Burn Fat: The Benefits of Morning Weights and Evening Cardio
"👏 Amazing post! 🤩 I'm loving the idea of splitting my workouts into morning weights and evening cardio - it's like a game-changer for fitness enthusiasts! 😃 The benefits you shared are so on point, especially about testosterone levels being highest in the morning for muscle growth. 💪 And who doesn't want to burn fat and improve cardiovascular health with evening cardio? 🏋️♀️
I'm curious, what's your favorite type of workout to do in the morning - weightlifting or a quick HIIT session? And how do you stay motivated on busy days to stick to this routine? 💬 Would love to hear from other fitness enthusiasts and get some tips! 💕
Also, don't forget to vote for @xpilar.witness by going to https://steemitwallet.com/~witnesses - we're working hard to improve the Steem ecosystem and with your support, we can keep pushing boundaries!" 🌟