Just How Healthy Is Intermittent Fasting?

Hey Dear Friend i am a Today Say The With larger randomized controlled trials missing, most of the existing intermittent fasting research has been done on mice. But those mouse studies, and the ones done on smaller groups of people, are pretty promising. First, there’s the weight loss that can come from fasting for a portion of the day (0.4 to 1.8 pounds a week, on average). On top of that, intermittent fasting might be able to help improve insulin resistance and decrease something known as fasting insulin (if that number gets too high, according to Dr. Sears, it raises your risk for type 2 diabetes and even certain cancers).

2.Meals and Miles
Being active at a young age, Meghann thought she could eat whatever she wanted and not reap the consequences. But after finding herself deleting pictures of herself when noticing changes, she took charge of her life and changed it for her better.

On her social platform she offers recipes, weight lifting tips, and other pieces of advice. Viewers will also be inspired by her journey to and completion of the Ironman!

3.Iron

Iron promotes proper growth, metabolism, DNA synthesis, immunity and building of bones and muscle tissue. It is responsible for transferring oxygen in our blood from the lungs. Foods like chickpeas, pumpkin seeds, raisins, legumes, whole grain cereals, spinach and sesame seeds are high in iron among others.