Misconceptions about glycemic index

Asked her blood glucose index is 7.8 is not dangerous, doctor? How diet and exercise is reasonable!

Sugar (glucose) is the body's primary source of energy, and it is also an extremely important source of fuel and is essential for the nervous system and the brain. There is always a certain amount of sugar in the blood, which is often high, leading to diabetes. Glucose Safety Index (ADA): Before meals: 90-130mg / dl (5.0-7.2mmol / l); After 1-2 hours: less than 180mg / dl (10mmol / l); Before going to bed: 110-150mg / dl (6.0-8.3mmol / l).

In the letter, you said the blood glucose index was 7.8 but it was not clear what the blood glucose index was when you measured it; If it is normal to eat, but if it is hungry (after eating 10h) is slightly high. However, to know if there is diabetes or not to do glucose tolerance test or HbA1C test. This indicator aims to control blood glucose levels in diabetics without any dependency or hunger, which is normally between 5.4 and 6.2%, if more than 7% is diabetic. A 1% increase means your blood sugar increases by 30mg. However, at present, the proportion of people overweight obesity also increased, so, are at risk for type 2 diabetes (diabetes). If you are overweight, do a weight loss diet by eating a low starch diet and choosing low glycemic foods such as green leafy vegetables, ripe sweet fruits (apples, pear, peanut, sesame ... Remember 3-6 months must be periodic health check to re-evaluate the condition. If diet and exercise are not effective, then take the medicine as directed by your doctor.