You are viewing a single comment's thread from:
RE: 5 of the best exercises to improve your health
I have to go back to swimming. It's not only good exercise, it's the best way to ease your mind too :)
I have to go back to swimming. It's not only good exercise, it's the best way to ease your mind too :)
What are your experiences with swimming? Also, it's very good to be immersed in cool water regularly. I try to shower cold as often as I can.