Do you have eye strain problem? If yes, read this post.

vikaspoonia (55)in #minnowsunite • 7 years ago (edited)

Hi guys, I am going to provide you with some useful information on how to use your computer screen wisely. As you all know working in front of computers and staring the screen can lead to redness and strain in eyes, which affects your eyes health in long-term. Also to use the computer screen wisely here are some useful tips to do that.

Please make this as a routine while using computers:

If you are using laptop or notebooks, make sure the screen is at level with your head. This can be done by having a stand or placing books below it. Believe me this works all the time.
Use Pomodoro technique, which is like 50 minutes of work and 10 minutes of rest or 25 minutes of work and 5 minutes of rest.
If your chair is slighlty lower than your comfortable position, you can use cushions for this.
Also the screen brightness must match with the background wall. So when you look around you won't get any dejaVu.
Now, the main culprit of eye strain is the blue color which hits your eyes all the time.

So to eliminate this problem I have list of apps for both Windows and Ubuntu Operating system. So here they are:

For Windows Users:
- http://www.skytopia.com/software/sunsetscreen/
Ubuntu Operating System:
- Directly enter the command to install from console
  sudo apt-get install redshift redshift-gtk

These are the essentials which you should keep in the mind while working on computers. I hope you like this post.

Source: Google

#health #minnowsupport #knowledge