Hey everyone this sounds like a great idea! I've upvoted/restreemed and followed everyone as requested.

I have a posting series called, Mobility ball. I teach different techniques that can be used to greatly benefit your body, whether you be an athlete or otherwise! This is part 4, the Lat Quad Release. Trying to spread as much Physical Therapy love to all the Steemians! Thanks!

https://steemit.com/health/@dpt-darkfox12/lat-quad-release-help-reduce-quad-and-it-band-tighetness-and-improve-knee-range-of-motion