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RE: Natural Ways to Relieve Stress
All good options. I would add barefoot walking also does wonders.I am a big advocate of it and love it 💯🐒
All good options. I would add barefoot walking also does wonders.I am a big advocate of it and love it 💯🐒
I also walk bare footed as much as possible, at the end of the day my feet are black and gross, lol, but it definitely is a great, effortless way to stay grounded.
Amazing effort I try and promote it as much as possible. The weather is getting better although a sudden massive drop in temperature in the UK today so didn't get out but am missing it for sure 💯🐒
I'm lucky to be living in Australia and even though our weather is (slowly) getting colder, I can still walk around outside barefoot.
One thing I have heard is that having showers, or letting the water run on your feet is quite grounding. The pipes connected to the shower drain run underground. So it is basically a source of running, grounded water. I always feel relaxed after having a shower but if I am having a particularly stressful day, I will take my shoes of and let the shower run on my feet for a few minutes. Not sure if it is a placebo or not, but it certainly makes me feel better!
Yes the weather is good for it in OZ lived there for a while. Raining again in the UK today and snow yesterday. You can by sheetsSheets etc that you can connect up so it has the same effect. I really want to learn more about it so I can promote it 💯🐒
Thanks for the suggestion. I'm about to take a look.
Honestly, I'm not a fan of the hot weather. I prefer the cold rainy days, hearing the rain outside my window, rugging up under a blanket and feeling all cozy. We are heading towards winter but it is taking it's time! I have the air conditioner on now as I write this, lol.
Your welcome.
Haha is funny how we moan, in a month most Brits will moaning it too hot but currently can't wait for some sun. But you've had a baking winter over there, although you don't really get winter. No minus figures of icy snow 💯🐒