Hello @chbartist. As indicated in your publication, we must learn to identify and manage intrusive thinking. These thoughts can achieve to displace our objectives changing our reality.

If we have an action plan, with clear objectives, with well-designed strategies, and we have a favorable environment, it will be easier to identify and manage intrusive thoughts.

Intrusive thoughts are improved with professional help, with which, through therapy, the root of the problem can be found. in addition, with the realization or practice of relaxation routines and exercise routines that allow the release of accumulated energy in the body.

Happy day to the people of @steemit.