Music is definitely therapeutic since it helps you relieve stress, and process thoughts that have been on your mind. Music doesn't help me work more efficiently, or make me less tired when doing tasks though. When it comes to doing tasks, music is a distraction for me. My mind seems to split focus between the task I'm doing and the music I'm listening to. It usually ends up with the music receiving more of my focus. Also, I tend to get tired faster when I listen to music while doing tasks even when it's upbeat.

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