Methods That Can Take Care of Your Nervousness and Anxiety… Part #1
Hi, Steemians!
If you are only starting to take steps towards achieving your goals and visions, you may be dealing with a whole lot of anxiety and nervousness upon connecting with other people.
This is normal because the courtesies of connecting with other people and the delicacies involved in the whole matter are difficult to master.
This is really important because nervousness can come off as inadequacy or worse, incompetence to those who have not dealt with amateurs.
In this blog post, I am going to teach you a method that will take care of your nervousness.
The thing about nervousness is that it hardly buys sympathy from other people. Most people just assume that you are incompetent in what you are trying to accomplish.
That is why nervousness and anxiety are terrible foes for any entrepreneur or dreamer.
In these articles, I will introduce and examine methods that can make it easier if you are a person who struggles with nervousness and anxiety in social circumstances.
The first and the most obvious method is preparation.
If you are someone who is suffering from social anxiety and nervousness, make a note of always being prepared for things that might go wrong when you are conducting social interactions.
For example, if you have a job interview or an important business meeting, be prepared for anything that might come up. Prepare answers and practice them so that you are able to deliver them with nonchalance.
If you are meeting with someone you need to impress, try to think about intriguing topics that could be of mutual interest to you both.
Then bring them up at the right moment and get the flow of the conversation going.
Next comes logical assessment. When you are nervous, one of the causes is that you are not entirely sure about what you are dealing with and how you should approach it.
If you want to calm yourself, ask a simple question: What is the worst thing that could happen in that situation?
When you really think about the entirety of social interactions, you realize that your worst perceived nightmares are nothing but illusory.
Yes, things may go wrong. Conversations may drift away from the main purpose. But nothing disastrous is going to happen.
It is not like the world is going to end, is it?
But in our minds, and before any logical assessments, we think that the end of the world is also a possibility when we want to talk to someone or have a meeting with them.
It takes a great deal of courage and bravery to face your nervousness and anxiety.
It is not as easy as, say laziness, when it comes to confrontation.
Anxiety is the very affliction that kills people’s courage.
For now, practice these two methods on a daily basis; be more prepared and logically assess the worst thing that could happen.
When that is out of the window, the rest is going to be surprisingly easy.
Let us fight the demon of anxiety together!
A BIG HUG!!!
IMPORTANT!
Please, take the time to read the text below, it can always change in some points and it is it that has made this community understand and help each other. I would like you to pay close attention to what is written in these notes. Try to really follow what I ask of all of you who are a few months old with me contributing meaningful comments and we have built something really good here along with people who have a positive mindset and we have managed to get more people together like that.
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NOTES ABOUT THIS BLOG!
Always read this text of notes because I can making important changes in this text like update names in the list and things to the growth and understanding of how we can improve our foundations and how this community was built until here.
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I have been working very hard on this blog since the beginning. I have a very busy life but I am giving my best and believe me I have shared experiences that I have been coaching thousands of people and I know that the change of the Mindset should be daily. I am already grateful to see you giving upvotes to each other and you can see this with the fact that many already have 8, 9, 10 upvotes. But I'm sure that with the effort of all of us we will see a community with, more and more upvotes each others and for that everyone should get engaged so we can make it come true. I believe and we can! Resteem...
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There is no video in the channel yet but it is important that you are subscribed to this channel precisely so that you can be notified when I launch something there.
I know everyone has a google account or 99% of people, so you just have to sign up for the channel.
I'm counting on all of you.
***Remember Community: Please, if you commented and upvote on a new post I did, please always go back to the previous one because if someone in the community commented lastly because of time zone differences it will be without your upvote and that would not be fair.
You all know the goal! We can reach: More and More Upvotes each others!
Attention!!!
I'm reading all the meaningful comments from the posts.
I am here making a list of all of you who have helped build this community by voting for each other who write meaningful comments and soon I will respond to everyone with comment and thank you all because I can already see this spirit being built in this Positive Mindset community and help between all of you.
You will receive my upvote in all material and brief comments I will do this in all the posts I am following very closely and I can see what the people who are generous and contribute to this legacy that I am trying to build with all of you can become reality in a short time.
AND
First of all, I would like to thank all of you, who are the most active and proactive in this community, showing your generosity and always with meaningful comments. From now on I will always make a list of these incredible people who have helped to expand our goal of growing ever more.
But I ask that if you are new around here you read many of the previous posts because they make it clear that we are building a community with respect among all, generosity and this blog is for those who really want to start moving their Mindset to positive and moreover be part of the growth of all of us who contribute to this blog. Please do not ask to include you in the list if you are just wanting upvotes because we want here people genuinely attuned to growth and good attitudes and as I have always said with Respect as the basis of all, generosity and positivity!
ABOUT OUR LIST!!! WE NEED GROW THIS LIST! LET'S GO TOGETHER IN THIS COMMUNITY - RESTEEM!
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Thanks All of You!!!!
Hello,
Yes indeed, nervousness and anxiety can be a big problem for many people.
We have to realize, the people with who we have to talk are as well only humans like ourselves, not more.
Whether they are rich, politicians, your boss or an interview partner, all are only humans, we don't have to fear anything to talk with them, making a good plan for the conversation can be very helpful as well as an imagination about it before.
Meditation can also be a good way to free us from our nervousness and anxiety.
Have a wonderful day
Tom
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Well said
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Thank you, have a great day
Tom
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As an introvert, I can relate and agree that these are great steps to take in preparing for those interactions. I would also add to plan small breaks in between if overloaded in many interactions. Try to go to a restroom or a private area to gather yourself in between them to help as well. Thanks for sharing!
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Hello! I just wanna say thank you so much for this post. I have been feeling anxiety lately. It mainly involves my career decisions. It's been a struggle to keep pushing on and be courageous to face life moving forward, as job hunting is not as easy as it gets. Your post is a good reminder to be brave in times of anxiety. Glad that I bumped into this post after my more than 1 year of hiatus in here. Cheers! :)
@chbartist nerveness and anxiety all is due to different thinking 💭 angles. Daily starting from home door to desired people and working with them is a big deal of our routine life that resulted as vastness in experience.
The art of dealing other doen't come with your birth. If you are well educated and organised but don't have much public interaction then you are always in trouble and take a long period to get solutions for you problems. In other words a little scoundrelism could be proof a big worth some time
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Mostly nervousness comes in mind frustrated situation that's a common problems but sir here is you are sharing very nice method of outcome that situation I agree with your idea keep continuing motivate.
Great job sir I appreciate your work.
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Greetings @chbartist
Anxiety generates nervousness. If we control anxiety, it controls nerves- Anxiety can be generated by external and internal situations By identifying the situations that general anxiety, we must analyze and interpret, knowing our weakness and the strength of the situation that generates anxiety, you can implement actions that lead us to live without these bad feelingsAnxiety generates nervousness. If we control anxiety, it controls nerves-
Well said
beautifully send the message of peace .
Getting nervous is very common for me when I go for interview specially because I don't know what I could be asked and that makes nervous. But I try to stay calm and try not to reflect nervousness in my face and look confident. I will also try the tricks you shared here when I will go next. Thanks for sharing @chbartist
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If there is demon there is also an angel that will fight the demon.
Demons are spirits without physical bodies, so only angels could fight them because angels are also spirits without bodies.
We must fight the demon of anxiety with the angel of serenity.
this helps a lot especially for some of us who get nervous a lot , itsa great read full of info, would try to impliment in my life