When we’re in pain, blaming the person who hurt us is a natural defense mechanism. We project our pain outward as anger, rather than turning our attention inward to heal. Are we accusing someone of making us feel worthless, Unattractive,Unloved and unlovable?

Naming the accusation lets us dig beneath it to find the sensitive spot it’s protecting, and see what’s really going on. @chbarstist

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