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RE: How can we be mindful when our minds are full? Mindful Monday'ish
Very nicely said @eco-alex. I love the break down on meditation. Sometimes it is difficult to move on to the meditation phase for me. I get to the point where I am just at it then something snaps me out. At that point, I am disoriented and panicked. I dunno.
Thank you for your guidance.
Im sure we can all say the same! Its a continued practice!