Wonderful post @ericvancewalton.

I love this statement.

This isn’t a new year’s resolution, more like a lifetime commitment. It makes no difference how small of a thing it is you choose.

In my #mindfulmonday posts I encourage this behavior. Taking baby steps is essential. Too many times with dreams and goals we jump in head first only to end up with failure. Granted there are times where a leap of faith may take place. On the whole it's the small actions that will get you to your goal.

I would like to invite you to #mindfullife community which is a part of @naturalmedicine. It is dedicated to a mindfulness lifestyle. We have 2 meditation groups on Wednesdays and Saturdays lead by @bewithbreath in our Discord Channel Discord.