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RE: Meditation Review With @bewithbreath Week 2
Love this and so glad the SGM is of benefit to you. Another thing you can do is pay attention to the IN BREATH ... that's the energizing breath, as the long slow exhalation is the CALMING breath that calms the parasympathetic nervous system. Sounds like you had a hectic week! Hope this week is more peaceful for you.
Posted using Partiko Android
Thank you for this tips :) I will try to do it as well in the next session. It's still a hectic week, exam days :-D
It was my mistake...made transfer to @tipy instead of tipu 😕.
!tip
Posted using Partiko iOS
🎁 Hi @macchiata! You have received 0.1 STEEM tip from @bewithbreath!
Check out @bewithbreath blog here and follow if you like the content :)
Sending tips with @tipU - how to guide :)