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RE: Meditation and Mindful Moments - Realizations & Plans to Heal Chronic Illness Naturally
i tried mindfulness meditation a few months back, and i admit it does help in clearing the mind and keeps my stress level in check. my only problem is i cant seem to find the consistency to do it on a daily basis. hehe
Yeah, it is hard and I only seem to end up doing it once or twice a week. These guided sessions are really good though, I don't know why but when you meditate in a group it is easier lol. Energy connection probably, but seriously it works, even on discord over the internet ;-)
I've done group meditation in the local Buddhist center here in Liverpool and it was the same. Much more powerful when in a group. Keep up the good mindfulness Andy. It's the best medicine for stress m8 :)