The benefits of milk

The effects of milk are more diverse than expected.

One glass of milk contains various nutrients.

High quality protein, of course, contains fat, carbohydrates, vitamin D, B, calcium and potassium.

Calcium in milk is good for growing children and middle-aged women at higher risk of osteoporosis because of its high uptake into the body.

When you drink milk when you're awake, it has a lot of tryptophan in it, which can help you stop sleeping when you're sleeping, so it can improve your insomnia by creating a lot, and it can help to stabilize your nerves.

Drinking warm is recommended to have good effects on insomnia.
Cold milk stimulates your stomach and lowers your body temperature, which rather disturbs your sleep.
As a more effective way to eat, you can grind it with a banana that has a lot of tryptophan.

There is a healthy milk effect for nails and hair.
Hair and nails are made of protein (tix), so if you don't eat enough protein of good quality, your hair will taper off, your nails will crack, and you will need to be able to maintain a protein rich diet of milk and hair loss.

It's good for your skin ; many people use milk to drink or wash their face.
The reason is that vitamin A in milk makes the skin mucous metabolism smooth, so the skin is healthy and radiant, and Vitamin B regulates the secretion of sebum to prevent pimples.

Milk is good for dieting, too.
It contains high quality protein, so it increases muscle mass and improves basic metabolic rates.
Since the basal metabolic rates are supposed to increase calories and make you gain weight, you should try to get exercise and eat protein when you diet.

It is better to eat warm than cold when you are healthy and want to lose weight.
That way, you can stay warm and increase your satiety. If you want to prevent overeating and reduce your diet, drink before meals, and if you want to stretch your muscles, you can take good care of your milk.