Milk
Benefits of soy milk for health you need to know:
- Addressing Lactose Intolerance Problems
The benefits of this first soy milk have been widely known by the general public. Some children and adults have allergies to cow's milk. The condition is known as lactose intolerance because the patient has a limited lactase enzyme in the body. This lactase enzyme serves to break down lactose into glucose and galactose so that the gut is easier to digest. Because of the limited amount of enzyme, lactose intolerance sufferers have difficulty in digesting cow's milk. As a result, there will be responses such as nausea, vomiting, diarrhea or other symptoms of abdominal pain.
Soy milk is a safe choice to replace cow's milk, especially for babies and toddlers who need lots of protein. Two glasses of soy milk are known to meet 30% of protein needs for toddlers.
Excess of soy milk compared to cow's milk is because there is no lactose in soy milk so the child can digest milk easily.
- Help Autism Patients
The benefits of soy milk that is not known to many people is soy milk can help people with autism. Autism is a developmental disorder that occurs in children where children are incapable of social interaction and seem to have their own world. In addition to requiring healing therapy, people with autism are also advised to avoid foods containing milk protein (casein) and protein flour (glutein). In addition to difficult to digest, casein and glutein can also cause impaired brain function that makes autism more and more hyperactive.
Patients with autism are advised to consume soy milk as a substitute for cow's milk to keep getting protein, vitamins and minerals without feeling adverse side effects.
- Preventing Arteriosclerosis, Hypertension, Coronary Heart and Stroke
One of the benefits of soy milk is very important is soy milk can help prevent cardiovascular disease. Soy milk contains vitamin E which can help prevent coronary heart disease and stroke. That's because vitamin E is able to prevent the occurrence of plaque in arteries that can lead to blockage of blood vessels. In addition, the content of folic acid and vitamin B6 in soy milk can help prevent heart disease.
Soy milk also contains magnesium minerals that can regulate blood pressure. Magnesium is known to inhibit the release of thromboxane, or substances that make platelets (blood tiles) become more sticky and easily become clots. This helps prevent the rise in blood pressure and the occurrence of stroke or heart problems.
- Reduce Blood Cholesterol Level
Soy milk also has benefits in reducing cholesterol in the blood. Soy milk is able to dispel bad cholesterol or Low Density Lipoprotein (LDL) which triggers the buildup of cholesterol plaque in artery walls. This is because soy milk contains lecithin that can dissolve cholesterol in the blood so as to prevent constriction and blockage.
Not only that, soy milk also contains isoflavones that function as antioxidants as well as raising good cholesterol or High Density Lipoprotein (HDL) which works to clean cholesterol in the artery walls and bring it to the liver, where cholesterol will be broken down and removed. 
Good nutritional tips. But remember that the whole food is always better that its extracts. In the case of soy milk or almond milk for instance, it lacks the fiber.