Almond milk vs. Cow‘s milk -8 benefits

Almond milk is rich in fiber
Almond milk contains neither lactose no gluten
Almond milk keeps you young - thanks to antioxidants
Almond milk is rich in minerals like potassium and calcium
Almond milk can do without harmful cholesterol
Almond milk is rich in iron, phosphorus, zinc, magnesium, copper and vitamin E.
Almond milk is purely vegetable and contains no saturated fatty acids
The amino acids contained in almond milk can be optimally absorbed by the body and help build muscles and tissues