I wonder where you live if you say "most people say". Dr Atkins already proved years ago eating eggs is fine, just like fat. Its not the fat that gives the western diseases but the high amounts of sugar and carbohydrates we consume (including AGEs). I never heard any doctor say you cannot eat egged.

It is years ago some (diet?) "guru" said it was unhealthy to eat more as 3 eggs a week. It was based on nothing. It is already many years ago that is proved egg is the only, most complete food there is.

Many years ago means that anyone age 20-25 should have never heard about the fable build around eggs.

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