Yoga for weight loss.

teck (37)in #mgsc • 6 years ago (edited)

There are some asana which help in reducing weight at faster rate. So, just follow and practice daily for good health and fitness.

Vriksasana

Utkatasana

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Natarajasana

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Sarvangasana

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There are many other yoga or asana for weight loss we cover only few.
If you know other yoga then comment.

Thank-you
Dr. Rahul Raj

6 years ago in #mgsc by teck (37)

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vintagee (25) 6 years ago (edited)

Yoga is good but i strongly believe weight loss is not possible without weight training and cardio

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