Weight loss by Flaxseed
Flaxseed is an excellent source of both soluble and insoluble dietary fiber which will cleanse the intestinal tract and regulate elimination. All this helps remove extra internal belly bulge.
Flaxseed, or linseed as it is also known, has many well-known properties. It’s used as a home remedy in various applications, and two of the more popular uses are to cleanse the colon and burn body fat.
Flaxseed or linseed is a potent anti-cancer agent that has the ability to block the flow of estrogen, by having a stimulating effect on this hormone (this comes from the high content of omega-3 fatty acids).
Flaxseed contains a substance that also regulates blood pressure and arterial function, making it an excellent choice for balancing the metabolism of fats, calcium, and energy.
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What science say about flaxseed?
The journal of Nutrition and Metabolism found that including flax seeds in your diet can reduce cholesterol levels.
The soluble fibre in the seeds traps fat and cholesterol in the digestive system so that it’s not absorbed. Soluble fibre also traps bile, which is made from cholesterol in the gallbladder. The bile is then excreted, which forces the body to make more. This means that the excess cholesterol in the blood is used up and this reduces overall levels.
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How to use flax seed?
1- Add 1-3 tablespoons of ground flaxseed to a morning smoothie
2- Mix a tablespoon of the seeds with some natural yogurt and raw honey
3-Bake ground flaxseeds into muffins, cookies, and breads for added fibre.
4-Add the seeds to homemade granola or muesli
5-The seeds can be mixed with water and used as an egg substitute if you follow a vegan diet.
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NOTE
Flaxseeds are best consumed in ground form, as our bodies can’t fully access the nutrients if they are eaten whole and they will often pass through the body undigested.
Minimum How many days required to lose weight by this seed..?
1-2 month with proper exercise and no junk food. It not only help in loss fat but also improve our body performance.
which is best between chia seeds and flaxseeds bro ??~
well chia and flex seed both is good, both has different property. chia seed rich source of fiver and protein where flexseed rich in omega 3 fatty acid. both are required for good health hence if we have to take both seed.
Nice information
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Good information on how to use Flaxseeds. Thanks for sharing this article here.
How to use flax seed?
1- Add 1-3 tablespoons of ground flaxseed to a morning smoothie
2- Mix a tablespoon of the seeds with some natural yogurt and raw honey
3-Bake ground flaxseeds into muffins, cookies, and breads for added fibre.
4-Add the seeds to homemade granola or muesli
5-The seeds can be mixed with water and used as an egg substitute if you follow a vegan diet.
Nice post, is this relly work??? Because I think without exercise we never reduce our body....But post is looking interesting let's see how much it works
yes bro you are right there is no food on earth which can reduce fat without proper diet and exercise. this food are just help to reduce fast like a catalyst.
@teck We regularly take few Flaxseeds after Luch and Dinner. It's good for Digestion as well as for Stumuck.
It is very good both digestion, it is rich in fiber which make digestion easy and clean our colon.
Thanx for sharing this info.
thank you to bro for commenting.