Do not get enough sleep to reduce immune system, increase in daily routine

Immune system means immune system helps in protecting the body from any type of infection. Many problems arise when the immune system is not functioning properly. Blood and tissues present in white blood cells present in the body are helpful in fighting bacteria, viruses, and cancer cells. When the cells cannot fight this toxin and enzyme, a person can get diseases such as colds, sinuses, chronic infections, dust allergies, diarrhea, pneumonia.

Reasons for weakening immune system

It is necessary to take adequate sleep for the strength of the immune system. A person needs an average 8 to 9 hours of sleep. Due to proper nutrition, diet deficiency, irregular routine increases obesity due to which the immune system cannot function properly. Due to excessive stress and emotional conditions, this problem can also be caused by hormonal imbalances. Due to smoking, white blood cells are destroyed, due to which immunity is weakened.

The remedy for strengthening the immune system

Walking according to a systematic routine and solving the stress Vitamin and mineral diet should be consumed in the diet, which helps to strengthen immunity and help the antioxidant function properly. It is an excellent source of green vegetables, fruits and dried fruits.

This can be included in the diet

-Green tea and black tea are both beneficial for the immune system, but only one or two cups of drink should be consumed daily. Excessive consumption is damaged.
Eating raw garlic increases the immune system, contains enough amounts of ales in, zinc, sulfur, selenium and vitamin A as well as mine.
-Drug use also increases immune system. Furthermore, the efficiency of the digestive system is good because of the yogurt.

In addition to adequate fiber in the park, it also has anti-microbial properties. Barley consumption every day strengthens the immune system.
Vitamin D is useful for anatomical. It gives strength to fight disease. It is very important to take vitamin D to keep the bones strong and to avoid heart disease.
Vitamin C is beneficial for protection against infectious disease. Vitamin C is sufficient in lemon and grapes, which increases the immune system.

image source https://pixabay.com https://www.google.com labeled for reuse