5 Points to reduce the STRESS, do this every morning.

People have been unable to get enough relief in today's stressful life. The people's routine is so busy that they do not even have time to take a simple breath. And so the stress of them has increased. If you want to relax your body by reducing stress, then try these types given below each morning.

1. Most people are busy working throughout the day. Therefore, they do not have any time to do anything to reduce stress. So it would be good to have a morning for reducing stress.
   
2. When we get up every morning, open the windows in front of the house window. This will bring fresh morning air and sunlight. Doing this will reduce the formation of melatonin in the body and increase adrenaline. This will reduce your stress in the daytime.
   
3. Get your exercise done every morning. This is a very important way to reduce stress. Exercise in the morning for at least 30 minutes daily.
   
4. Meditate with exercise every morning. It will leave all the fatigue in the body. If you like it, you can also listen to songs in the morning. This may start your day better
   
5. Sleep with alarm before sleeping in the night. And make this alarm 15 minutes before the time of your picking. This will give you time to arrange for you 15 minutes a day. That you will be able to complete the job on​ time. And you will also get less stress.
   

thanks for reading,
@important-to-us