Ginger is commonly used as a spice in everyday food or as a traditional medicine. It has been used for thousands of years by both Indian and Chinese cultures.Here are some health and benefits of ginger

Can improve Digestive Health and treat chronic indigestion

Ginger has its potency in helping against any gut health problem or for better and smooth digestion.Ginger has been proven to speed up the digestive process by up to 50% in some cases helping relieve those with indigestion and other stomach issues.Dyspepsia also is known as chronic indigestion causes recurrent pain and discomfort in the upper part of the stomach. You may feel full or bloated causes unwelcome burp.One main cause of this is delaying emptying of the stomach.Ginger has been shown to speed up emptying of the stomach in people with this condition thereby making them feel relaxed.

Reduce Pain and Muscle Soreness

The anti-inflammatory effect of ginger helps in reducing pain and muscle soreness.Ginger has been proved to be effective against exercise-induced muscle pain.Whether you’re some dude with sore biceps, back, leg or abs from hitting the gym hard or due to much physical activity (mostly heavy workouts) or are any women having a menstrual cramp, ginger can greatly help.Studies have shown that ginger is as effective as ibuprofen for reducing pain.In one research done, 2 grams of fresh ginger per day for eleven days significantly reduced muscle soreness in people regularly performing elbow exercise.

Helps with nausea and sickness

There has been a consistent reduction in symptoms like nausea and morning sickness when consuming 1-3 grams of ginger per day related to pregnancy and seasickness.Ginger was shown to relieve nausea and vomiting which occurs after surgery in patients suffering from cancer who are undergoing chemotherapy.Ginger has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication.Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant (may lead to miscarriage).

Help reducing symptoms of Osteoarthritis

Osteoarthritis is a common health problem. It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.The anti-inflammatory effect of ginger can help with osteoarthritis.According to one of the study, the best way to alleviate pain and stiffness for patients suffering from osteoarthritis is by mixing ginger with cinnamon, mastic and sesame oil and applying topically on the skin.

Significantly Reduce Menstrual Pain

Menstrual pain is also known as dysmenorrhea refers to pain felt during a woman's menstrual cycle.One of the traditional uses of ginger is for pain relief, including menstrual pain. Ginger was capable of reducing menstrual pain at 1g daily dosage.In a study conducted on 150 females, one gram of ginger powder per day for the beginning three days of the menstrual cycle was able to reduce the pain caused during that time. Its effectiveness in reducing pain during the menstrual period was as compared to drugs mefenamic acid and ibuprofen. 

Lower Cholesterol Levels

High levels of LDL lipoproteins are linked to an increased risk of heart disease.Ginger consumption has shown Possible cholesterol reducing effects.Ginger reduces LDL cholesterol and has a hand in improving HDL cholesterol. It also decreases triglyceride.In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers.

May Help Prevent Cancer

Cancer is characterized by uncontrolled growth of abnormal cells thereby destroying the body tissue.The anti-cancer properties of ginger (attributed to 6-gingerol) may help as a treatment for several different forms of cancer.In a study when a 2 gram of extract of ginger were given to 30 people it significantly reduced the inflammatory signalling molecule in the colon thereby relieving from colon cancer.Be that as it may, a subsequent report in people at a high danger of colon disease did not affirm these discoveries.

Ginger Can Help Fight Infections

Due to the presence of a bioactive compound in ginger known as Gingerol, it can reduce the risk of any kind of infections by inhibiting the growth of infection-causing bacteria.It shows its most effective against the oral bacteria which causes inflammatory diseases in the gums, such as gingivitis and periodontitis. Fresh ginger has also shown its effectiveness against the RSV virus which causes respiratory infections. 

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