Use your lunchtime wisely
Did you recognize that a twenty second sprint can strengthen your abs too? It's true. Karenic says:
"Try alternating twenty second sprints with twenty seconds of squats... It are often in your lunch hour, or on your method home from work. Work hell for leather for that ten or quarter-hour, to the purpose wherever you are out of breath – this helps you burn calories faster. Then you'll return to your table feeling content."
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