Starting Early

The best time to awaken both body and spirit is in the early morning. We are fresh, in solitude, and the vibrations of the world are at their calmest. It is not surprising that we  will find all experienced meditators and yogis up with the dawn, inviting the sun of spirit to shine into the heart of their soul. The first half hour of conscious awareness will be the foundation of our day. Let us make an early start. Meditate, set the switch of our consciousness and calibrate our energy for the day. The difference it makes is surprising.

Early to bed and early from the bed is good for the mind and health.