Protein benefits

Protein bars are low in carbohydrates and dietary minerals
Protein bars are handy and do not require refrigeration or heating
They are rich in protein and fiber helps to keep you feel fuller longer
Protein bars are low in carbohydrates, dietary minerals and other vitamins and significantly high in protein. A protein bar is super convenient way to charge you up before or after a workout. There are some protein bars which contain many artificial ingredients, added sugars, preservatives and not so desirable ingredients which can do more harm than good. The protein bars can be prepared at home with all the energy-boosting ingredients like nuts, healthy seeds, fruits, grains and protein powder. You can prepare these bars ahead of time( may be on weekends) and then can be consumed post your workout, as an evening snack, in the early morning breakfast or you can give your child for his school lunch.

Also read: Protein Deficiency: 7 Serious Signs That You Are Not Eating Enough Proteins

Protein bars are simple to make at home
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Some health benefits of protein bars:

1. Meal Replacement: Meal-replacement bars have a wealth of nutrients like proteins and fiber which help you feel full for longer. They have other vital vitamins and minerals to ensure a well-balanced nutrition. The American Dietetic Association notes that meal replacements, including protein bars, are beneficial for weight management. However, you cannot rely entirely on these bars for your diet. They do not provide all the nutrients and antioxidants which are found in fresh fruits, vegetables and whole grains.

2. Snack Between Meals: Eating a protein bar instead of a packet of chips can reduce overeating between the meals. Many of these bars contain chocolate, peanut butter which satisfy your sweet tooth. Snacks like candy bars, chocolates, ice-creams can lead to weight gain and might increase the blood sugar levels.

3. Portable and Tasty: Protein bars fare handy and can be easily taken to gym or work. They do not need refrigeration or heating and you can eat them almost anywhere at anytime. These bars are a healthy option to get your protein throughout the day.

4. Pre and Post Workout: The plenty of nutrients that your body needs can help you keep energetic through your workouts. As we all know, protein bars are handy and can be consumed either before or after your workout. If you are bored of the normal protein shakes you can quickly grab a protein bar at the gym.

protein bars are handy and can be consumed either before or after your workout
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1. Coconut and chia seeds bars: Chocolates are all time favourite. Instead of grabbing a whole sugary chocolate bar you can add into your own much healthier protein bars. Coconut bars can be boring. But if you add some protein-rich chia seeds, it can be an added advantage. Chia seeds have plenty of fibre, calcium, omega-3 and antioxidants. Other ingredients that go into these bars like peanut butter and oats, ensure that they will keep you satiated and avoid you from overeating in your next proper meal.

Also read: Chia Seeds: 8 Surprising Health Benefits Of Chia Seeds

Chia seeds have plenty of fibre, calcium, omega-3 and antioxidants.
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1. Fruit protein bars: These bars can be made with dried fruits like walnuts, almonds and cashews, rolled oats, and some vanilla whey protein powder. You can make them over the weekend as they are ready to grab when you are rushing to the gym or office.

2. Raw cranberry and nut bars: You can make these protein rich bars from dried cranberries. You can also add macadamia nuts which will make the bars all the more tastier. As an added benefit you can even add crushed almonds or cashews. These bars can made in bulk and stored in the freezer in order to make them handy.

3. Muesli bars: The sweetness of shredded coconut along with honey can be very healthy. You can add some nuts and quinoa flakes. These muesli bars are rich in fiber and will keep you full for longer and energetic at the same time.

Also read: 5 Side Effects Of Protein Powders You Must Know

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.