Life changing formula, Health with the help of yoga, part-9 (baddh padmasan)

This seat is a sophisticated form of Padmasana.This practice should always be done after the Padmasan.

Benefits:

1)The spinal cord is straight and fertile.
2)Muscle system is strong
3)The chest spreads through which the lungs absorb more oxygen.
4)Hands of muscles are strong.
5)Thyroid gland works fine.
6)Constipation and venereal disease etc.

POSTURE :

Sit in the stage of Padmasan. Moving the right arm back from the back and holding the right foot.In the same way, the left hand should be rotated from the back of the back and hold the leg of the left foot.

PREVIOUS PART :

Life changing formula, Health with the help of yoga, part - 1 (Physical structure)

Link: https://steemit.com/mgsc/@akkushwaha/health-with-the-help-of-yoga-part-1-physical-structure

Life changing formula, Health with the help of yoga, part - 2(Introduction to Asana)

Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-2-introduction-to-asana

Life changing formula, Health with the help of yoga, part - 3(Surya Namaskar)

Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-3-surya-namaskar

Life changing formula, Health with the help of yoga, part - 4 (Respiration)

Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-4-respiration

Life changing formula, Health with the help of yoga, part - 5(sukhasan)

Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-5-sukhasan

Life changing formula, Health with the help of yoga, part-6 (Throne)

Link: https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-6-throne

Life changing formula, Health with the help of yoga, part-7(Complete respiration)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-7-complete-respiration

Life changing formula, Health with the help of yoga, part-8 (Padmasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-8-padmasan

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