The whole stem body remains in the state of the throne. The organism is extracted outwards to the maximum extent and is seen from the eyes above.This condition is almost like a lion roar

Benefits of Throne :

1. The sound is strong
2. Facial and throat muscles are strong.
3. The energy of the eyes increases.
4. Benefits in chest and throat diseases reaches.
5. Tonsils are fine, as well as lungs and throat cleansing

Law of throne

POSTURE :

Bend the knees and sit on your ankles.Put the palms on the knees.Thus your spinal cord will be straightened.Now open your mouth and take out the tongue and roar three or four times like a lion from the inside of the throat.Spread the eyes as much as possible, look upwards.Staying at this stage 4 to 5 minutes.Then return to the former position

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