Why do we strech in the morning ?
So that we could sleep for more time. No that wrong.
When we wake up in the morning we yawn and stretch our hands and legs. This coordinated yawning and stretching referred to Pandiculation.
When we sleep we don't perform any activity so our heart rate become slow , blood flow decrease . Also many people lie in same position for long hours their muscle become stiff and tight. Thus a good strech in morning awakens our body , brings our heart rate to normal improving the blood flow to various body part.
Streching also loosens and realigns our stiff muscles making them more flexible and ready for the the day ahead .
What if someone does not stretch ???
They feel lazy I think n for more plz read the blog @anilkadian081
Greatest yaar kahase topic late ho super observation and thinking
Thanks Bhai @theinr2inr
Yeah bro
I must agree with your article . Stretching looses and open up all the muscles and we feel more energetic through the day . According to me we should make this as the part of our daily life..
Keep posting
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@ abhishektechguru do you everyday morning wake up and flexible, stretching
Yea bro do u do ? @searchnew
@abhishektechguru yea bro i,m everyday do this.
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Choti choti magar moti baatein
Yes bro keep in touch @austinaj
problem im doing this day time also😆😆😥😥
Hahaha that's funny , I also do this @tutchpa
Very well written and informative article!
Thanks a lot, keep in touch @uday20
I think it is habitual for everyone.
Yea bro it's biological ,keep in touch bro @sonu4012
great article man...very informative article...and u know what i am always stretching like this cozz.. i feel always sleepy... 😂😜
Haha thanks man I also do so , keep in touch Bhai @hitesh0898