Metal Drummer Ruston Grosse on the bands Master DeathStrike and Amesa Spentas and is Fitness Metal?
Extreme Metal , Prog Metal..whatever you are playing..it requires stamina and dexterity. In this episode I talk with drummer Ruston Grosee of such bands as Master, DeathStrike and Amesa Spentas on flexibility, endurance and staving off carpal tunnel.. Plus some travel and METAL moments