4 Ways To Improve Your Mental Health And Wellbeing

Article Posted by: Apply4U

We all talk about job satisfaction over salary but what isn’t so often talked about is our mental health and wellbeing. Here are our top tips for nurturing your wellbeing.

Practicing self-care

It seems like so many people are talking about this whole self-care thing. But the real question is what the heck is self care?

It’s something that you do for yourself that helps you wind down from the workday. It could be:

• Taking up some new hobbies or interests

• Having a bubble bath

• Have a cup of tea

• Doing some exercise e.g. going for a walk

Take a break

Taking regular breaks is often considered to be one of the best pieces of advice for managing your stress and boosting productivity, but another thing you should do is remember to use up all your holidays. You’re entitled to a break away from work and it’s also one of the many secrets to good mental health so you don’t get burnt out.

Work/ life balance is key

As soon as the workday is done we recommend stepping away from your workspace because that’s what is going to help you separate your work from your personal life.

It can be very easy to get stuck in the vortex of nonstop work but the stack of emails in your inbox are still going to be there tomorrow and that’s what you need to keep in mind.

Don’t keep things all bottled up

Bottling up your feelings is in no way healthy, it will always manifest itself in your behaviour. You should try communicating the way you’re feeling with friends or family after all a problem shared is a problem halved.

If you don’t feel like there is anyone you can talk to here are some services that can help:

• NHS

• Mind

• Hub of hope

Your mental health and wellbeing is more important than any job, so be kind to yourself and take things one step at a time. We believe in you!

If you like this article you might enjoy this one about 8 positive habits to try in 2022.

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Written by Amber Scott from the Apply4U Team.